95 kg → 75 kg · One day at a time
This is my daily log — choosing health, discipline, and consistency for my family.
The same simple tracker I use every day. No apps. No hacks. Just consistency.
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This page exists to keep me accountable. I’m documenting my habits to stay honest with myself.
If you’re in your 30s and trying to get back in shape, you’re welcome to walk this path with me.